o REAL FOOD o NO CHEMICALS o NO PROGRAMS o REASONABLE EXERCISE o HEALTHY WEIGHT LOSS o BATTLING PCOS NATURALLY

Saturday, May 15, 2010

Day 34/365 Sweat

Today I didn't do anything different with my workout. I actually did it an hour earlier.  It must be the temperature change because I am sweating like CRAZY as I sit here typing.  

Although, since I have been doing shorter, more intense workouts, I am typically not on long enough to get a good sweat on.  With this type of workout though, I do wake up with soreness sometimes, which is great!!  It means I am building muscle/toning with my workouts.

Funny how I feel like I just did a more serious workout since I am literally dripping in sweat. 


This is what I did today:
Elliptical: 15 min @ level 15

No comments:

Post a Comment