Surprisingly, my tummy isn't sore at all today. I am super surprised since they were screaming while I was doing the crunches. Maybe tomorrow?
As for the push-ups, they are getting brutal. I was suppose to do 20 or so more then I did, and I just couldn't do it. The first 2 weeks have a simple progression, then the 3rd week gets challenging. The 4th week is going to kick my rear! I'll keep doing what I can, that is for certain.
Another thing I wanted to share was about Calcium. I am in my mid 30's. I had four babies and nursed them all well over a year. They have sucked all the calcium from me and I hope that I can recover in the next few years so that I don't end up with bone issues in my menopausal years.
About a month ago, I thought I would start taking those chewy calciums they have on the market. I opted for a generic bag from Target, caramel flavor. (They were out of chocolate or I would have grabbed that) I don't know how much it has effected my bones, but I can tell you that I see a huge difference in my nails. They are much stronger then they were, so I guess they are doing something.
I would like to research and find out the best way to get calcium. I know there are better sources then others and I plan on finding it all out when I get the chance. Right now, my little angel is entering his terrible two's and he's keeping me on my toes...
This is what I did today:
Elliptical: 15 min @ level 15
Hundred Push-up Challenge: Week 4 Day 1 (90 push-ups)