Today we planted a bunch of vegetables in our garden. I love this time of year because the dirt is all prepared, not a single weed in sight. The plants are little, tender babies ready to feel the sun and grow. Spring is great and I love being out in it.
I always enjoy having a garden because when it starts producing, it's so easy to get those five plus servings in a day. Menu planning is so much easier too because you don't have to buy so much at the store. More than half the meal is sitting right outside your door.
We grow an organic garden and we tend it. Tending a garden, having your hand in it's care, is part of the mind-body-spirit connection. A home garden isn't just good for our bodies, it's food for the soul too. There is just something about the whole process that makes our whole beings strong and healthy.
This is what I did today:
Elliptical: 15 min @ level 15
Hundred Push-up Challenge: Week 4 Day 2 (140 push-ups)