I have a friend whose diet was impeccable and taught yoga. She was as beautiful on the inside as she was on the outside, always fashionable with a bright smile. Her lifestyle was the epitome of health and someone I looked up to as an example. You can imagine my surprise when she unexpectedly passed away this week at age 49 from cancer. She was by far, the healthiest woman I know and now she's gone.
A question that crossed my mind was, "Why put forth all the efforts to be healthy if you could die early anyway?" I mean, if you are going to get a life threatening illness young, why spend all that time checking labels, chopping produce and searching for tasty and healthy recipes so you can live longer? I felt a little guilty when I entertained that thought for a few moments longer than I should, but after talking to others, I found that it was a pretty common thought.
So what is the answer? It's simple. If I was currently diagnosed with a life threatening illness, I would beat myself up. "Why didn't I eat better? Why didn't I workout harder? Why didn't I just DO better? I do pretty good, but I admit I could do a whole lot better! As for my friend, I really doubt if she berated herself with such questions. What peace that would be, knowing I did everything on my end, in the face of such heart breaking news.
I know everything in life happens for a reason, I honestly do. I also know that there are consequences for every action taken. More often than not, our lifestyles determine the quality of life we live and if we do our best in our health efforts, we will be rewarded. Even with heart breaking news, if a life is lived to the best of our ability, we can still have peace.
Saturday, April 23, 2011
Lately, my workouts haven't been what I would like them to be. When I go for 30 minutes, I get an awesome sweat going and I feel accomplished. I typically try for that time, but sometimes, I just don't make it. This usually happens when I get on the machine late and I'm tired.
A week or so ago, my kids were telling me about a new game they found on the computer. It's called Plants verses Zombies. The name sounded ridiculous to me, but they were having so much fun and kept telling me I needed to look at it. So I thought I would try it. As it would so happen, I enjoyed the game.
When I hopped onto the elliptical earlier this week, I just didn't feel like reading or tweeting or doing what I usually do while exercising. I admit, I get bored sometimes... many times. Sooo, what better time than to upload the game to my phone and play a few rounds. After what seemed like 10 minutes, the machine beeped that I was done with my 30 minute workout. I was shocked, but I wasn't done with the round, so I kept going. 15 minutes later, after all the zombies were dead, I hopped off feeling accomplished. I was dripping sweat and had finished a 45 minute workout that only felt like 10. :)
Find something you enjoy when you exercise, find a few things actually and switch it up. Keep yourself entertained and you'll get a great workout every time!
You can play a few rounds of Plants vs Zombies online for free. Try not to get hooked...unless you can keep it for workout time. ;) iPhone app: Plants vs Zombies.
Posted by Karen at 4/23/2011
Sunday, April 10, 2011
Although I've been working out for 100 days straight, I don't have anything outward to show. My weight has pretty much remained the same since the beginning of the year--I've been up and down the same five pounds on the scale. No great losses, no dress sizes smaller, no inches lost. Nothing really. But that's okay.
It's been a rough year. It seems like everyone is going through something, and for me, it's dealing with unemployment. My husband lost his job just about a year ago and it's been hard getting used to a schedule where he's home all the time and to live on a fraction of his old income. It's been disheartening to see him post resume after resume only to end up with nothing. No interviews. No interest. Nada. He has his MBA, a ton of experience, and it's still not enough to get a job during this economy.
I'm a stay at home mom who homeschools our kids. I have to admit, the thought has crossed my mind to enroll the kids in school and find a job. But would the gain of a job make up for the loss of what I currently have? Considering I haven't been in the work force for over 12 years, and none of my children have ever stepped into a school except for my oldest when he was enrolled in Kindergarten, I'm going to have to say, NO. The benefits of working are not greater for the things I would lose.
I'm an emotional eater. I admit, I have NOT been eating as well as I should. I know better, my degree is in Nutrition, but I traditionally deal with the difficult things in life through food. I'm so much better than I used to be, but I'm nowhere near where I'd like to be. I am thrilled to say that although I haven't been eating as well as I should, I haven't binged like I have in the past. Considering my personal stress levels, I could have easily packed on 50 pounds the past 12 months--trust me--but I haven't, and I contribute this to the fact that I have a goal that has nothing to do with eating, or the scale, or what size jeans I wear.
Being successful with a goal that has nothing to do with eating gives me validation. It reminds me that even though I may not have complete control over what I'm eating, I can still feel like I'm accomplishing something with my workouts. For me this is huge, it's helping me maintain during a time I could easily be out of control.
I'm hoping that during the next 100 days I will be able to make better choices in my eating so I can maximize the benefits of the exercise I do each day. :)
Posted by Karen at 4/10/2011
Saturday, April 2, 2011
In a previous post I mentioned an author by the name of Kaleb Nation. He's a huge inspiration in my life when it comes to writing and if there is an opportunity to return the favor, or to at least help him some way, I'm going to do what I can. :)
For the next seven days he's in the YouTube NextUp contest. (He's also a YouTuber when he's not busy writing books) 25 YouTubers will win $35,000 to help them in their YouTube careers. I can't think of anyone more deserving than Kaleb and I ask only a minute of your time to help him out.
For me, he helped me in the life changing moment when I realized I loved to write and wanted to pursue it more seriously. Now I'm trying to help out so he can have a life changing moment in his.
Watch the video--it explains more about the contest.
Simply go and vote by clicking HERE. (You can vote every day through the 8th)
Posted by Karen at 4/02/2011