
In my reading today, I came across the following bit of information and it perfectly explains my reason for spending more time in my kitchen than the average American. When I was studying for my BS in Holistic Nutrition I had countless texts express the same thing: eat natural foods. I honestly believe that most disease we have today in our country is because of our diet. Our bodies are miraculous, but they don't have super powers. If a person continually puts garbage in, it's only a matter of time before their body can't keep up and disease/illness will be the result.
"Quite a number of native or primitive cultures in the 20th century or earlier consumed a diet high in saturated fat. Yet they had very little heart disease, diabetes or obesity.
"Moreover, heart attacks in Americans were almost unheard of at the beginning of the 20th century, but by the 1960s, heart attack was common--in spite of the fact that total fat consumption remained virtually the same during this period. How do we make sense of that? Has focusing on reducing fat and cholesterol in the American diet produced a healthier population? Clearly, it has not. Ongoing nutrition research is revealing the complexity of our situation, in which we have a highly manipulated food supply with a great deal of synthetic additives and chemical alteration of foods. These altered foods are not ideally suited to our internal chemistry. Chronic health problems are the result.
"The American diet during the 20th century has undergone an astounding increase in the consumption of highly processed foods and beverages, many of which are laden with refined carbohydrates (sugars and starches) and refined vegetable oils. The processing has stripped away fiber and essential nutrients. It has degraded the proteins and fats naturally found in foods. Modern food technology has created "fabricated" food molecules that don't even exist in nature. Foods are contaminated with man-made chemicals and some chemicals are intentionally added for marking reasons." --Nancy Dunne, N.D.
And don't get me started about fast food...that's a blog post for another day.