Wednesday, July 18, 2012

Food For Thought: Saturated Fats

Many of you who personally know me and my cooking habits know I don't buy fake foods (ie fat free/sugar free/carb free created food) and that I typically cook and bake the majority of my family's meals.  I use real butter, full fat sour cream (it has like 2 natural ingredients), mayo and if I'm making a special treat, oh yeah, I'm buying 100% heavy cream and whipping it up.  No fake, man-made, chemical filled Cool Whip in this house!

For the last 3 or so weeks? (I've lost count--it needs to be a lifestyle, not a certain period of time, right?) I've been following a special PCOS (Polycystic Ovarian Syndrome) food plan to help reduce my symptoms naturally.  Modern medicine treats the symptoms with a myriad of drugs and a person with PCOS will typically have a medicine cabinet that resembles their grandparents. (This was my thoughts one day, when in my early 20's, I looked at mine) This eating plan basically has no man-made carbohydrates, dairy or grains.  At first, I wasn't quite sure how I would do it since I am naturally a carbo-loading, cheese eating, chocolate munching gal, but it got easier each day as I learned to be more creative with my meals.  So far I have lost just over 10 pounds and I honestly feel my hormones are adjusting as my symptoms are fluctuating.

In my reading today, I came across the following bit of information and it perfectly explains my reason for spending more time in my kitchen than the average American.  When I was studying for my BS in Holistic Nutrition I had countless texts express the same thing: eat natural foods. I honestly believe that most disease we have today in our country is because of our diet. Our bodies are miraculous, but they don't have super powers.  If a person continually puts garbage in, it's only a matter of time before their body can't keep up and disease/illness will be the result.

"Quite a number of native or primitive cultures in the 20th century or earlier consumed a diet high in saturated fat.  Yet they had very little heart disease, diabetes or obesity.

"Moreover, heart attacks in Americans were almost unheard of at the beginning of the 20th century, but by the 1960s, heart attack was common--in spite of the fact that total fat consumption remained virtually the same during this period.  How do we make sense of that? Has focusing on reducing fat and cholesterol in the American diet produced a healthier population? Clearly, it has not.  Ongoing nutrition research is revealing the complexity of our situation, in which we have a highly manipulated food supply with a great deal of synthetic additives and chemical alteration of foods.  These altered foods are not ideally suited to our internal chemistry.  Chronic health problems are the result.

"The American diet during the 20th century has undergone an astounding increase in the consumption of highly processed foods and beverages, many of which are laden with refined carbohydrates (sugars and starches) and refined vegetable oils.  The processing has stripped away fiber and essential nutrients.  It has degraded the proteins and fats naturally found in foods.  Modern food technology has created "fabricated" food molecules that don't even exist in nature.  Foods are contaminated with man-made chemicals and some chemicals are intentionally added for marking reasons." --Nancy Dunne, N.D.

And don't get me started about fast food...that's a blog post for another day.


  1. I was going to say that I think fast food and convience foods are really the contributors to obesity these days. Not to mention pestisides, etc.

    Most of my ancestors died of some sort of cancer or heart disease though so I'm not sure if the "new" way of eating really rules out deaths in the pre-60's time period.

  2. I often wonder what will be the fate of our generation? We've had junk food available to us our entire lives, while the generation prior to us didn't. Although they had less tampering with their food chain, they still had higher exposure to asbestos, lead,and all sorts of various toxins that were limited by the time we were born too as well as less medical knowledge and care than we do know. It's fascinating to look back and look at the course a generation takes.

  3. Hey Karen, you don't look fat anymore. All you have is healthy fat which will help you during emergencies like high temperature or during draught for food. By the way, about your post,, just could not agree with you more. Processed foods and well you mentioned fast foods as well. So nothing left :-)

  4. I must say Now i'm certainly delighted alli together with our most recent expertise in weight loss Phentermine , it is definitely wonderful, how I modified while i possessed visited LINK. Prefer a thin entire body Weight Loss Tips For Women, you need to go to in which also.

  5. impressive post. I am sharing something which is helpful for everyone that if you want to know about how to :
    Burn fat
    lose weight
    lose weight fast
    weight loss
    weight loss diet
    The inspiration behind this book is years of struggling to lose weight and keep the fat off. My highest weight fluctuated between 307lbs. to 315lbs. I was very obese and unhealthy. I needed to lose the weight and change my eating habitsFor know details visit our website : http://www.diminishfat.com/

  6. Nice Blog here. I have site for Gyms and Trainers:

    Gyms and Trainers:

    We at Gyms And Trainers take pride in becoming your “one stop fitness spot” . Combing all of the elements of fitness, we have put together a quality website to.


  7. Many people who want to lose weight take up a workout regimen based around running, just as people who want to build up their bodies do a weight-lifting regimen.


  8. Advantages of Using Stop Aging Creams

    Hiding age is a common phenomenon best Anti Aging Cream 2013 and it is no different nowadays. Everyone is tending towards using epidermis stop ageing anti anti aging lotion to protect up their ageing element gradually. This propensity is more among females than men and now such makeup are available in almost all the visual shops. Mostly, ageing signs show around oral cavity and greenCoffeeBeans vision. Your epidermis aspect around the oral cavity and vision is affected first because it is the most sensitive epidermis which lacks moisture. Several producers are producing several anti-aging GreenCoffeeExtract and stop epidermis stop ageing anti anti aging lotion.

    Which product or lotion you want should be Raspberry ketones United Kingdom determined. One has to take note about the ingredients used in such items for using such lotions. If the fixings are not suitable or allergic to a person's epidermis, such lotions can damage the skin. Sometimes, you come to know the product which you want after you have used two to three lotions. Stop ageing lotions produced for the vision can be used to diminish under eye categories, selections and facial lines and eye-bags. Buy phen375 UK The lotions produced for the encounter to protect up ageing aspects include oil glands that moisturize the skin and create it smooth. However, buy phen375 Australia the skin gets more wrinkled with increasing years of age on which stop epidermis stop ageing anti anti aging lotion can be used and that can be beneficial for the head. Such lotions contain ingredients which decrease the selections and facial lines and keep the skin organization and anti-aging 100 % 100 % free. Another sign of getting mature can be the visual element of age places, blemishes and skin tones changes.

    These lotions can also be used to decrease Penomet pump the freckles from the encounter. However, the fantastic of the lotions one purchase should be explored properly. Otherwise, low fantastic lotions can cause damage to the skin. It can cause skin rashes to the skin, can produce acne and scars on the encounter, the skin can get dry, can cause itchiness due to which the skin scenario may get worse. The way to go of the product should be designed to get the best results. This choice can be designed by according to the testimonials. This can fix the problem of determining better lotions with better results

  9. Health and safety jobs in a company square measure important to Raspberry ketone keep the operating conditions of staff free from any sources of infection and injuries and attainable reasons for accidents and property loss. people that hold these posts square measure accountable for work and coping with potential dangers and causes coming back from nature or everyday work things.

    Among the simplest candidates for these opportunities square measure Raspberry Ketone those who've been educated or trained publically health or biology. Managers ought to have displayed five years of wonderful performance during this field. In some areas, a manager during this field ought to be certified by raspberry Ketone Diet native authorities for the task.

    His or her skills mustn't be Garcinia Cambogia restricted to technical information, however ought to conjointly embody analytical and communication skills. This person has got to be ready to organize and piece along what happened during this state of affairs or what potentialities might occur. He or she ought to even be smart in obtaining the message across. it's a part of health and Where To Buy Raspberry Ketone safety jobs to create folks follow security rules and pointers, particularly in emergency things. He or she ought to even be ready to train safety team okay, in order that they are ready to perform directions during a precise manner. Even in writing, a manager during this kind of work ought to be ready to state rules and report incidents Acai Berry clearly therefore everything is simply understood which there'll solely be terribly lowest space for errors.

    The pay and edges Green Coffee of individuals taking over these jobs depend upon the business they're in and also the specific tasks they have to try and do. Some square measure accountable for the Phen375 overall management of safety issues in a company which will be a federal agency, an academic establishment, a hospital, or alternative personal institution. however there {are also|also Phen375 square measure|are} consultants WHO are known as to examine workplaces when any accident or unfortunate things. they're sometimes specialists during a explicit space of environmental safety or alternative hazards. Garcinia Cambogia There are industrial hygienists that employment with the standard management department of a corporation. they create positive that a operating surroundings does not have any problems on noise, Green Coffee Extract venturesome wastes, and also the like.

    Health and safety jobs do cowl a broad field. Raspberry ketones they're necessary in any company that puts importance to the welfare and security of their staff. and people WHO focus on this sort of labor considerably contribute to the satisfaction of staff and also the productivity of the corporate Adiphene.

  10. A lot of individuals build varied efforts to change state each day. However, majority haven't achieved their weight loss goal as a result of they overlook the significant edges of distinctive hoodia.

    Hoodia Gordini could be a seasoning extract from a succulent like plant found in Republic of South Africa. To date, the Bushmen of Republic of South Africa consume Acai hoodia gordonii extract to suppress hunger cravings throughout searching visits. it's on this background that scientists use it for weight loss. once many years of use in its natural type, scientists have developed the superb hoodia diet pills that have taken the globe by a surprise.

    Acquainting on the unimaginable edges of distinctive hoodia can act as a roadmap that may guide you on the burden loss journey. Firstly, not like most prescription diet pills, hoodia diet pills haven't any facet effects as a result of the pills square measure a pure extract from the hoodia plant. Therefore, there's no distinction between a bushman United Nations agency fare the leaves of hoodia and a private United Nations agency opts to buy hoodia diet pills.

    An intake of distinctive hoodia diet pills suppresses hunger for regarding half dozen - eight hrs. Therefore, there's no reason enough to justify why one ought to suffer from the sensation of hunger just because he or she is on a diet. additional usually than not, the straightforward reason why most diet plans fail is as a result of they expose people to the painful feeling of hunger. the general public agree Penis pump Device that it's extraordinarily arduous to get on associate degree empty abdomen for up to eight hrs.

    Secondly, distinctive hoodia could be a natural extract that doesn't would like any medical prescription. during this regard, any time you're feeling hungry, don't hesitate to require hoodia diet pills. Consequently, a daily intake of hoodia diet pills is pocket friendly. Most times, {people United Nations agency|people that|folks that|those that|those who} square measure desperate on losing weight tend to be conned by others who want to require advantage of the case. in addition, a private on hoodia pills doesn't would like the overpriced diet plans or dieticians so as to change state.

    A daily intake of distinctive hoodia diet pills has stood the check of your time. However, it's imperative for one to interact in lightweight exercises so as for the burden loss Cambogia garcina USA program to be effective. an honest example is victimization the steps instead of the elevate, evening strolls, cardiopulmonary exercise or press ups. Finally, once you choose to undertake distinctive hoodia diet pills, it's time to stay off severe weight loss programs that may be harmful to your health.

  11. Nice post.to know more about wight loss Please visit>>

  12. The best thanks to shed weight quick and naturally (besides obtaining correct nutrition) is to extend your metabolism. Having a quicker metabolism is what's going to assist you lose pounds (as very much like twenty five pounds in an exceedingly month is definitely possible), http://52fastformulaa.blogspot.com burn fat, then rather more. what is even higher is that you just are doing therefore systematically, quickly, and permanently! In today's post I hope to assist you in understanding additional on what precisely the metabolism is, and additionally several of the foremost effective ways that for you to naturally increase it as high as possible! Continue reading on to be told additional...


  13. Someone asked me this question over the weekend and I must have really raised an eyebrow or something, because the person

    went on to Free Shipping Yacon Syrup UK say she really just wanted to have the

    BEST wedding possible and how do you go about getting it?Someone asked me this question over the weekend and I must have

    really raised an eyebrow or something, because the person went on to say she really just wanted to have the BEST wedding

    possible and how do you go about getting it?

  14. sounds great! congratulations! People say Garcinia Cambogia blocks your body's ability to make fat and it puts the brakes on your appetite. Learn more how does garcinia cambogia work.