Today was the first day I didn't consume any gluten or dairy, and you know what? I FEEL GREAT! I have to admit, I caught myself several times reaching for things that contained one or the other. It's certainly going to be a challenge getting started, but shortly, I'll have new habits and it'll be easier.
Today I simply focused on WHAT I was eating, not how much--that will come later.
Breakfast-I completely forgot. (Bad me) But this has become a naughty habit and it's going to be one of the first things I work on.
Lunch-Turkey patty (plain with spices) and grapes
Dinner-Salmon and green beans tossed with olive oil & garlic
Snack-Raspberries & nuts
I don't claim this as being a super day, but I will say it's a much improved one.
This journey will start hard, but with perseverance, it will most certainly be worth it.