o REAL FOOD o NO CHEMICALS o NO PROGRAMS o REASONABLE EXERCISE o HEALTHY WEIGHT LOSS o BATTLING PCOS NATURALLY

Saturday, August 1, 2009

Day 214 - Progress so far

Just thought I would post some pictures to show where I am. I would still like to loose a solid 20-25 pounds more. We'll see what my body wants to do!



187.8............................................ 150.0

8 comments:

  1. These pictures are just amazing, you are doing an awesome job Karen! Your body looks amazing!

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  2. Karen, WOW! What an inspiration. You must be so pleased to have RESULTS. I love how you are going about the process too. Such a healthy approach. CONGRATS!

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  3. Karen it looks like you have some good definition on your abs. Did you get that just from doing the elliptical or did you have to do anything else?

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  4. Wow, good job! You look great!

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  5. Awesome job! Keep it up and exercise every day! I schedule it every day, just like writing, with no excuses. You have to or else the guilt and the negative self-talk with come back with a vengeance.

    What a great role model for your children! Way to go!

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  6. Thanks so much for the support!! Yes, I am getting back into a routine--need to or I'm going to get writer's spread.. ;)

    I've have learned that there is enough time to do everything I need to do in a day, I just need to prioritize, exercise discipline and be focused. Cutting out TV entirely did wonders for my time!! :)

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