o REAL FOOD o NO CHEMICALS o NO PROGRAMS o REASONABLE EXERCISE o HEALTHY WEIGHT LOSS o BATTLING PCOS NATURALLY
Saturday, August 1, 2009
Day 214 - Progress so far
Just thought I would post some pictures to show where I am. I would still like to loose a solid 20-25 pounds more. We'll see what my body wants to do! 187.8............................................ 150.0
Karen, WOW! What an inspiration. You must be so pleased to have RESULTS. I love how you are going about the process too. Such a healthy approach. CONGRATS!
Awesome job! Keep it up and exercise every day! I schedule it every day, just like writing, with no excuses. You have to or else the guilt and the negative self-talk with come back with a vengeance.
What a great role model for your children! Way to go!
Thanks so much for the support!! Yes, I am getting back into a routine--need to or I'm going to get writer's spread.. ;)
I've have learned that there is enough time to do everything I need to do in a day, I just need to prioritize, exercise discipline and be focused. Cutting out TV entirely did wonders for my time!! :)
These pictures are just amazing, you are doing an awesome job Karen! Your body looks amazing!
ReplyDeleteDang girl you rock!
ReplyDeleteAmazing Karen, good work!
ReplyDeleteKaren, WOW! What an inspiration. You must be so pleased to have RESULTS. I love how you are going about the process too. Such a healthy approach. CONGRATS!
ReplyDeleteKaren it looks like you have some good definition on your abs. Did you get that just from doing the elliptical or did you have to do anything else?
ReplyDeleteWow, good job! You look great!
ReplyDeleteAwesome job! Keep it up and exercise every day! I schedule it every day, just like writing, with no excuses. You have to or else the guilt and the negative self-talk with come back with a vengeance.
ReplyDeleteWhat a great role model for your children! Way to go!
Thanks so much for the support!! Yes, I am getting back into a routine--need to or I'm going to get writer's spread.. ;)
ReplyDeleteI've have learned that there is enough time to do everything I need to do in a day, I just need to prioritize, exercise discipline and be focused. Cutting out TV entirely did wonders for my time!! :)