Today is Social Media Day and I went to a gathering held in Sacramento at the News 10 station. It was a lot of fun meeting various people and touring the studio. This news station is doing wonderful things involving the community.
Turns out I ended up being caught on TV too: HERE and on a slide show HERE. (I'm the lady in purple in the first slide) I know they say you gain 10 pounds on TV, but I think that isn't the case, I think it's MORE.
I didn't like the way I looked. In my mind, I really thought I looked different. Not slim, but definitely slimmer than what I saw. Needless to say, the sight motivates me to do better.* A lot better.
*Not starting tonight. (I didn't feel good hoping on my horrible head ache and then I got dizzy and heart was beating weird. I think I may be a little dehydrated?) Which gets me thinking about water.
You need to drink enough, at least 8-8oz glasses per day. (More in hot weather) Your body doesn't work right when you don't. Drink. Your. Water.
What I did today:
Elliptical Trainer: 10 min @ level 10