Oops! I just noticed I missed a day of blogging and got off on my numbering. This should make up for the day missed.
In college, I had knee surgery after a hurdling accident. I had a full recovery with the added perk of being a walking barometer. Yep, I can tell when it's a certain temperature outside because my knee acts funny. Not a big deal, just an added quirk.
Anyway, I have noticed the "good" knee is starting to ache a little funny recently. I didn't do anything to it but I think I might be doing too much resisitance on the elliptical?
It would probably be better to do 30 minutes at a lower resistance of 10, but lately I am lucky to get on at all. So the 15 minutes at a higher resistance works out nicely...except for the recent glitch.
I might have to find something different to do for a few days and give it a rest. We'll see.
What I did today:
Elliptical Trainer 15 min @ level 15