o REAL FOOD o NO CHEMICALS o NO PROGRAMS o REASONABLE EXERCISE o HEALTHY WEIGHT LOSS o BATTLING PCOS NATURALLY
Thursday, April 15, 2010
Wednesday - It feels GREAT to be SORE!
Most of yesterday I was suprised that I wasn't feeling any soreness from Monday night's push-ups. I thought I would feel something. I was starting to feel a little impressed with myself when it started to set in. The muscles in my lower abs, around my shoulder blades and along my rib cage started to feel a little tender last night. It was a welcomed pain because it means I accomplished something with my workout on Monday. Today, I am full blown sore and it reminds me that I do day two of the push-up challenge tonight.
This is what I did today: Elliptical: 15 min @ level 15 Hundred Push-up Challenge: Level 1 Day 2 (58 push-ups)
This is what I did tuesday: Elliptical: 15 min @ level 15