This is where a goal really helps a lot on one's journey. I think there may be a bug in the house and I haven't been feeling 100%. My stomach is off and I feel a little weak. You know how you feel when you aren't eating or drinking enough? I know I made a goal, but when you aren't feeling well, you should rest. It's a great excuse (I mean reason) to take a break and then get back to it, right?
Listen to your body in times such as these. I did't feel good, but I wasn't bed ridden. I didn't feel strong enough to go all gusto, but I got on my elliptical anyway. I didn't really have a plan on how long I would go, just thought I would play it by ear. So I grabbed a book, and got to it. I got into the book, checked the timer, and it said 15 minutes, so I ended it there. No. More. Excuses.
This is what I did today:
Elliptical: 15 min @ level 10