If you love pumpkin pie you will love this!! Basically, it's the recipe on the back of Libby's canned pumpkin (NOT Pumpkin Pie Filling) and instead of putting it into a crust, you bake it in a casserole dish. It comes out super moist like a custard. It's full of fiber, nutrient rich pumpkin and protein items such as milk and eggs. Notice I called it a "treat", there is sugar in it so you don't want to eat your weight of it, (Although you can only eat so much pumpkin before you have that full feeling). It's great to have warm for breakfast or a mid-day snack.