o REAL FOOD o NO CHEMICALS o NO PROGRAMS o REASONABLE EXERCISE o HEALTHY WEIGHT LOSS o BATTLING PCOS NATURALLY

Sunday, July 11, 2010

Day 82/365: Sunday

The journey has moments were you just don't care.  I started off the week not feeling 100% and I just didn't care about my weight loss efforts.  Does that every happen to you?

It always amazes me how much working out makes a different to your body, and often times you don't realize just how much until you haven't been working out for a few days.

I'm back to the elliptical tomorrow.  I don't enjoy feeling like I'm falling apart, which I do after a week of no regular exercise.

What I did today:
50 crunches

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