
I love learning about nutrition! Our Standard American Diet (SAD) is certainly sad and I am always interested in learning new ways to better our lifestyle. I am feeding a small army here in my home and if we can raise them to be adults that will take care of their bodies and not become some sort of dietary statistic, I will feel like we contributed something good in this world.
I understand the premise of a paleolithic diet. Eat foods that are unadulterated and unprocessed. Eat them in their original form to maximize the nutrition they contain. I get it. But I am very interested to read the science behind this sort of lifestyle, how it can improve someone who has physical issues. So this is something I am looking forward to read and I am sure I will share some exciting findings along the way.
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