I really didn't expect this, but when I hopped on the scale, it was down 2 more pounds! I just had to share! This time of the year is so hard to focus on losing weight. The weather is cooler, so baking is much more inviting. The holiday season is picking up so there are more reasons for treats and fun foods you aren't typically around.
I admit that I have been eating more than I would like to. I am not binging, but I haven't been passing on the sweets. The only thing different from last year to this year is that I am still exericsing every day. Can maintenence at a healthy weight really be as easy as exercising daily? If so, then you'll find me doing it everyday because I like to eat and I am really liking my new shape. I can go to any store I like and actually find something I want to wear. This is a new concept, it's convenient and it's healthy on the mind too.
So looking back on this post Halloween week to see why I lost 2 pounds, I have learned that if you can keep your body moving, it will work with you. When you are ignoring your body's need to move and exercise, it totally works against you. It really is all about exercise and eating moderatly. Although I enjoyed Halloween, the rest of the week I had my simple breakfast of bran and simple lunch. I didn't snack because I was just too busy to do so. Dinner was typical, but with the weather changing, I even had a little bigger servings. Although I exercised daily, I did something different, and maybe this was the reason. This week was so busy that I found myself using the excuse, "I am tired and I don't really want to workout. Instead of doing 30 minutes, I'll do 15 and crank up the resisitence." Maybe 15 minutes at level 15 is as effective as 30 minutes at level 10? The ellipitical works those large leg muscles which do burn the most calories. Maybe that is an effective substitute?
I think one of the most interesting things about this journey are the things I have learned along the way. I hope you have been able to learn a little from my experience as well. Have a wonderful day!