Wednesday, July 27, 2011
Recently, my cousin sent me an email about a documentary she had seen titled, "Fat, Sick and Nearly Dead." I'm always interested in nutrition and how others find success, so I sat down with my hubby and watched it. Instead of reiterating what I watched, I decided to post a video from the official site.
My husband and I planning on doing a juice fast to jump start our health efforts. I know the hydration and nutrients will give my body the boost it currently needs. I am a little hesitent since there can be a bit of a detox period, but considering how I've felt recently, I'm willing to try something I haven't done before. You never know if an action of health is what you've been needing until you try it.
Recently, I've noticed if I eat--or don't eat--certain foods, my neck and shoulders are stiff by the end of the day. On the days I have plenty of servings of fruits and vegetables, I don't have stiffness, but on those busy days where it feels I'm running all over the place, I tend to neglect my eating and my body reminds me.
I look forward to bloggin/vlogging the progress of this fast.
Posted by Karen at 7/27/2011