o REAL FOOD o NO CHEMICALS o NO PROGRAMS o REASONABLE EXERCISE o HEALTHY WEIGHT LOSS o BATTLING PCOS NATURALLY
Monday, January 24, 2011
24/365 - Emotional eating and how I deal.
Right now, writing and working out in the evenings are the best way for me to avoid emotional eating. It's when I don't have substitutions for the behavior that I find myself doing it. I talk about my feelings below: