o REAL FOOD o NO CHEMICALS o NO PROGRAMS o REASONABLE EXERCISE o HEALTHY WEIGHT LOSS o BATTLING PCOS NATURALLY

Wednesday, January 12, 2011

12/365 - I'm down!!

Photo Credit
Just had to report some good news! Something I certainly wasn't expecting, but exciting none-the-less!!

Today is day 12. Up to this point, I've only focused on the exercise, not on my food intake. I also haven't been weighing myself because I don't expect a change until I tighten up my eating a bit more--no reason to cause unnecessary distress, right? But this morning, I thought I'd check it out. I was curious.

When I first looked at the results, I thought I was up 3 pounds.  I have to admit I was a little disappointed, but not terribly surprised. I've been doing the same workout since January 1st, and it's a ton easier now, I know I've built muscle. Cue the mantra: Muscle weighs more than fat. Then I realized the number in the tens column changed too. (I was only looking at the ones column) As of today, I'm down 7 pounds! A very pleasant surprise indeed.

4 comments:

  1. Thanks for posting this. I must have found your 7 pounds. I have done terribly thru the holidays, the most recent injury and total lack of motivation.

    ReplyDelete
  2. Amazing job! :) Proud of you, lady!

    ReplyDelete
  3. What awesome news! Great job!!

    ReplyDelete