So in the spirit of setting goals and making progress, I've decided to workout every day during the holiday season. Today is day four of November and it's my fourth workout. I forgot how much working out at night helps me with my cravings, it's amazing.
The holidays are rapidly approaching and I know this goal will keep those sneaky holiday pounds from catching me off guard. A simple workout done on a daily basis makes a huge difference. When I started to write my book, I stopped working out so I would have more time to do so. (Not the best of ideas) The result of this decision was that I put on 10 pounds over the summer. TEN POUNDS!! Not because I ate more, but because I moved less. Fifteen minutes on the elliptical a night works wonders and I highly recommend it.