Elliptical Trainer: 30 minutes @ level 10
"Perfection is impossible. However, striving for perfection is not. Do the best you can under the conditions that exist. That is what counts."
I am a perfectionist, and my perfectionism has always messed me up in my past weight loss efforts. "I messed up today/week/month, so I may as well splurge until the end of the day and start over tomorrow/next week/month."
The journey is successful when we show understanding and forgiveness to ourselves along the way.