I was a teen in the 90's. I remember the HUGE craze then was a low-fat, high-carb diet. I was in high school and I was very rigid with my eating. I was also a size 6 who felt like I was a size 26. (If I could go back in time and kick myself, I would.) I remember eating very little fat, if any, and a whole bunch of carbs and Diet Pepsi. I remember my cycle was messed up and the Dr. gave me medication to fix it. So during a time where my endocrine system and metabolism was developing, I was doing everything to work against it.
A body needs good fats to help build and strengthen every system needed to be alive and healthy. I gave my body none, or at least I didn't give it the healthy kind when I had treats or a snack. I also flooded my body with chemicals from soda and medicine. What's sad is if I had been eating a balanced and healthy diet, I wouldn't have needed the medication to begin with. No wonder my body rebelled when I was 20, my endocrine system and metabolism were toast. I had abused it without even knowing and it was ticked.
Now, twenty years later, I'm still dealing with the damage I incurred while I was developing in my youth. I'm grateful that now I know better health habits so I can teach my children not just to eat better but why they would want to eat better. I personally think the why is just as important as the what. You need to know what to put in your body so you can be healthy, but if you don't understand or know why, it's easy to make excuses.
I'm tired. * I don't feel good. * Just this time. * It's a special day. * Tomorrow I'll do better. * Monday.
For me, when I know the why, the why will squash the excuses and reveal how lame and flimsy they really are, giving me a better chance of winning.