Yes, I am still sick! I don't know if this is a continuation of what hit me around Thanksgiving, or something new. It's been a week now and I swear I am only feeling worse! There are nasty viruses our there so TAKE CARE of yourself!! Lots of Vitamin C and good food so that you can stay healthy!
So while I am feeling down, I have still been working out! Of course I have shortened the time and intensity so that my body can focus on killing the virus. I feel so lame climbing off the elliptical after 5 minutes, but what do you do when your sick, your lungs are burning and you can't stop hacking? Honestly, when I start working out, I could go for a lot longer, but I know I would pay for it.
I thought I would share a yummy recipe that I made that makes be feel so good while sick. The whole family gobbled it! I got it off of a friend's website here. It's creamy chicken noodle soup. So easy to make, certainly not low fat, but full of real ingredients (Unlike the weird ones you'll find in canned soup). With a portion of this soup, you are left feeling warm, full, and I swear, a little bit healthier! The epitome of comfort food!
I am feeling super motivated for next year and a new goal!
Hope you are enjoying the Christmas Season and are staying well!