My thoughts and actions throughout the journey to getting and staying healthy.
Monday, June 15, 2009
Day 166 - It happened!
To my surprise this morning, I made it! The scale was 159!! Now to chug through the next 10 pounds. Keep the routine and try to get more veggies into the mix. Great time of year to spend more time moving too. One thing I haven't been getting is enough sleep. Just too easy to stay up and do things while everyone is snoozing. 5-6 hours a night gives me a lot of wake time, but it catches up with you. Balanced meals, smaller portions, daily exercise, enough water and adequate sleep, that's the plan!
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